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Showing posts with the label addiction

103: Gambling Addiction Support

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Read these aloud if you are a gambler, even occasionally  I forgive myself that I have accepted and allowed myself to want to gamble I forgive myself that I have accepted and allowed myself to want to experience the feel good of winning at gambling I forgive myself that I have accepted and allowed myself to consider gambling all my money I forgive myself that I have accepted and allowed myself to not see, realize and understand that gambling is mathematically designed for me to lose over time I forgive myself that I have accepted and allowed myself to disregard common sense when wanting to gamble I forgive myself that I have accepted and allowed myself to not see, realize and understand that I can't go against a mathematical certainty I forgive myself that I have accepted and allowed myself to keep playing even if I lose I forgive myself that I have accepted and allowed myself to not see the obvious that the casino/gambling is a place to lose, and very few win I forgive myself that...

Day 96: Dopamine Hit

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What will you do for a dopamine hit? I forgive myself that I have accepted and allowed myself to live for others approval I forgive myself that I have accepted and allowed myself to have a dopamine hit when others approve my behaviour or actions or accomplishments I forgive myself that I have accepted and allowed myself to live for others instead of for myself I forgive myself that I have accepted and allowed myself to not see, realize and understand that no one is more - or less - than me, so I don't need approval of anyone in fact I forgive myself that I have accepted and allowed myself to believe someone else is more wise or more than me in any capacity - or less I forgive myself that I have accepted and allowed myself to forget about myself when I seek for approval in others I forgive myself that I have accepted and allowed myself to not look for my own feedaback in what I do first I forgive myself that I have accepted and allowed myself to seek for external approval in what I ...

Day 38: Porn Harms

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 I forgive myself that I have accepted and allowed myself to watch porn I forgive myself that I have accepted and allowed myself to masturbate to porn I forgive myself that I have accepted and allowed myself to go back to watching porn every time I stop I forgive myself that I have accepted and allowed myself to not see the obvious abuse that is porn I forgive myself that I have accepted and allowed myself to not see that I am supporting abuse in participating in porn I forgive myself that I have accepted and allowed myself to put as an excuse to watch porn that 'I don't have a girlfriend' I forgive myself that I have accepted and allowed myself to not see that porn makes me less likely to be attractive to females I forgive myself that I have accepted and allowed myself to use porn as opium to procrastinate and not do anything else I forgive myself that I have accepted and allowed myself to believe I need porn I forgive myself that I have accepted and allowed myself to not ...

Day 35: What do you live for?

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I forgive myself that I have accepted and allwed myself to forget to live life I forgive myself that I have accepted and allowed myself to not see, realise and understand that addiction is not life I forgive myself that I have accepted and allowed myself to not see, realise and understand that I should avoid addiction and enjoy things that I truly enjoy instead I forgive myself that I have accepted and allowed myself to believe I enjoy addiction I forgive myself that I have accepted and allowed myself to not see that I don't really enjoy addiction I forgive myself that I have accepted and allowed myself to not see, realise and understand that I enjoy other things way more than addiction I forgive myself that I have accepted and allowed myself to not see that addictions are not satisfying I forgive myself that I have accepted and allowed myself to not see that addiction is not enjoyable I forgive myself that I have accepted and allowed myself to not release myself from addiction for...

Day 29: Sleep Addiction

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 I forgive myself that I have accepted and allowed myself to sleep during the day I forgive myself that I have accepted and allowed myself to want to 'disconnect from everything' in sleeping during the day I forgive myself that I have accepted and allwed myself to believe I need to sleep during the day while I obviously dont need it I forgive myself that I have accepted and allowed myself to put excuses in order to sleep during the day  such as 'I need it' or 'I can have realizations from dreams' I forgive myself that I have accepted and allowed myself to, whenever I face resistence, want to sleep/sleep I forgive myself that I have accepted and allowed myself to use sleep for 'self evasion' I forgive myself that I have accepted and allowed myself to believe that I can avoid consequence by 'sleeping off' my day I forgive myself that I have accepted and allowed myself to not see the amount of consequence in undone work that is sleeping every day du...

Day 28: Music Addiction

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 I forgive myself that I have accepted and allowed myself to entertain myself with music all day I forgive myself that I have accepted and allowed myself to hide from myself in listening to music all day I forgive myself that I have accepted and allowed muyself to not see, realise and understand that listening to songs all day prevents me from directing myself effectively in doing what I have to do I forgive myself that I have accepted and allowed myself to soothe myself with music instead of facing reality I forgive myself that have accepted and allowed myself to participate in the polarity where if there is no music it is boring and if there is music it is entertaining/fun I forgive myself that I have accepted and allowed myself to not see, realise and understand that I can't hide from myself in music I forgive myself that I have accepted and allowed myself to not see, realise and understand that there is nothing to fear in not listening to any music I forgive myself that I have ...

Day 24: Am I a Slave?

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I forgive myself that I have accepted and allowed myself to participate in a reaction to everything I forgive myself that I have accepted and allowed myself to compare myself to everyone else I forgive myself that I have accepted and allowed myself to not see, realise and understand that everyone has a path and it is not about comparing I forgive myself that I have accepted and allowed myself to believe I would be happier if I had wife and kids I forgive myself that I have accepted and allowed myself to want to have a 'normal life'  I forgive myself that I have not accepted and allowed myself to see, realize and understand that I don't have to compare myself to anyone else I forgive myself that I have accepted and allowed myself to not see, realise and understand that 'not wanting to do anything' is a reaction and not who I really am I forgive myself that I have accepted and allowed myself to participate in apathy I forgive myself that I have accepted and allowed my...

Day 20: Kneel When Necessary

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  I have had to kneel to those that I did wrong to, and also in dreams I've had today, I've had to kneel and ask for fogiveness and say that I have stopped the behavior and will not do it again. I forgive myself that I have accepted and allowed myself to not see that Self-Forgiveness without corrective action is useless I forgive myself that I have accepted and allowed myself to be ashamed of kneeling in front/to those that I have harmed I forgive myself that I have accepted and allowed myself to not see that the shame is in not asking for forgiveness to those that I have wronged I forgive myself that I have accepted and allowed myself to not see that it is more shameful to not ask for forgiveness than the temporary shame experienced when kneeling to ask for forgiveness I forgive myself that I have accepted and allowed myself to not see, realise and understand the power within asking for forgiveness I forgive myself that I have accepted and allowed myself to not see that forgiv...

Day 7: Losers Watch Porn

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I forgive myself that I have accepted and allowed myself to watch porn I forgive myself that I have accepted and allowed myself to fall for watching porn I forgive myself that I have accepted and allowed myself to not see, realize and understand that I am better than watching porn I forgive myself that I have not accepted and allowed myself to see that porn is self abuse I forgive myself that I have accepted and allowed myself to fear not being able to control myself I forgive myself that I have not accepted and allowed myself to breathe whenever I crave porn I forgive myself that I have accepted and allowed myself to believe I am the porn craving/craver instead of seeing, realizing and  understanding that it is the mind that wants it I forgive myself that I have accepted and allowed myself to not see, realize and understand all the abuse that goes within the porn industry I forgive myself that I have accepted and allowed myself to not see, realize and understand that I am capable ...