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Showing posts with the label sleep

Day 29: Sleep Addiction

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 I forgive myself that I have accepted and allowed myself to sleep during the day I forgive myself that I have accepted and allowed myself to want to 'disconnect from everything' in sleeping during the day I forgive myself that I have accepted and allwed myself to believe I need to sleep during the day while I obviously dont need it I forgive myself that I have accepted and allowed myself to put excuses in order to sleep during the day  such as 'I need it' or 'I can have realizations from dreams' I forgive myself that I have accepted and allowed myself to, whenever I face resistence, want to sleep/sleep I forgive myself that I have accepted and allowed myself to use sleep for 'self evasion' I forgive myself that I have accepted and allowed myself to believe that I can avoid consequence by 'sleeping off' my day I forgive myself that I have accepted and allowed myself to not see the amount of consequence in undone work that is sleeping every day du...

Day 11: Oversleeping

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  I forgive myself that I have accepted and allowed myself to oversleep I forgive myself that I have accepted and allowed myself to give into resistance by oversleeping I forgive myself that I have accepted and allowed myself to not see, realize and understand that oversleeping will  not solve my problems I forgive myself that I have accepted and allowed myself to hide by oversleeping I forgive myself that I have accepted and allowed myself to not see, realize and understand that I am capable of not oversleeping I forgive myself that I have accepted and allowed myself to repeat the patterns of my parent by oversleeping I forgive myself that I have accepted and allowed myself to believe I will gain some knowledge by dreaming/sleeping I forgive myself that I have accepted and allowed myself to give up on myself by oversleeping I forgive myself that I have accepted and allowed myself to believe I need to sleep more than 5-7 hours a day I forgive myself that I have accepted and al...