103: Gambling Addiction Support

Read these aloud if you are a gambler, even occasionally 

I forgive myself that I have accepted and allowed myself to want to gamble

I forgive myself that I have accepted and allowed myself to want to experience the feel good of winning at gambling

I forgive myself that I have accepted and allowed myself to consider gambling all my money

I forgive myself that I have accepted and allowed myself to not see, realize and understand that gambling is mathematically designed for me to lose over time

I forgive myself that I have accepted and allowed myself to disregard common sense when wanting to gamble

I forgive myself that I have accepted and allowed myself to not see, realize and understand that I can't go against a mathematical certainty

I forgive myself that I have accepted and allowed myself to keep playing even if I lose

I forgive myself that I have accepted and allowed myself to not see the obvious that the casino/gambling is a place to lose, and very few win

I forgive myself that I have accepted and allowed myself to hope to be the lucky winner while I lose all my money all the time or almost all the time

I forgive myself that I have accepted and allowed myself to not calculate how much money I lost over time thinking and believing that in the future I will get lucky, fooling myself

I forgive myself that I have accepted and allowed myself to hurt my relationships asking for money when I lose at gambling

I forgive myself that I have accepted and allowed myself to believe gambling is a demon inside of me that I can't get rid of

I forgive myself that I have accepted and allowed myself to not see that I am addicted to the adrenaline in gambling

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the best way to keep and not lose money is never gambling

I forgive myself that I have accepted and allowed myself to judge existing as boring when I don't gamble

I forgive myself that I have accepted and allowed myself to even gamble the money friends give me to help me

I forgive myself that I have accepted and allowed myself to go into debt with family and friends

I forgive myself that I have accepted and allowed myself to not have enough to eat or pay rent because of gambling

I forgive myself that I have accepted and allowed myself to not see, realize and understand that unless I stop  = I am doomed

I forgive myself that I have accepted and allowed myself to not see, realize and understand that I cannot gamble even little amounts as I get hooked easily

I forgive myself that I have accepted and allowed myself to fall for thoughts of wanting to gamble

I forgive myself that I have accepted and allowed myself to put excuses to gamble

I forgive myself that I have accepted and allowed myselft to not see, realize and understand that I am abusing my friends and family asking continually for money to feed my addiction

I commit myself to remind myself that gambling is mathematically certain that I lose

I forgive myself that I have accepted and allowed myself to not see, realize and understand that it can be too late to stop when I am homeless and without money

I forgive myself that I have accepted and allowed myself to not want to take responsibility for my addiction

I commit myself to not go against mathematical certainties like playing casino and gambling and betting

I commit myself to remind myself I am not lucky or special to get the big prize

I commit myself to remind myself to remind myself I can only 'save myself' or and my family and friends will leave me because of my addiction until I stop

I commit myself to show myself I am better than gambling & casino and betting

I commit myself to remind myself to breathe whenever I want to gamble and I have a urge to gamble so that I don't do it

I commit myself to remind myself when I don't gamble I will start to have more money than when I did gambling