Day 36: Scrolling Into Oblivion


 I forgive myself that I have accepted and allowed myself to become addictied to scrolling feeds

I forgive myself that I have accepted and allowed myself to not see, realise and understand how scrolling feeds work, seemingly infinite loss of time

I forgive myself that I have accepted and allowed myself ot waste time with scrolling feeds such as facebook and instagram and tiktok

I forgive myself that I have accepted and allowed myself to not see, realise and understand that I could be doing something else more meaningful when I am watching scrolling feeds

I forgive myself that I have accepted and allowed myself to be addicted to short-time information

I forgive myself that I have accepted and allowed myself to invest my time in scrolling feeds when I could be doing something else more productive such as writing or reading a book

I forgive myself that I have accepted and allowed myself to believe I will find something of worth in scrolling feeds

I forgive myself that I have accepted and allowed myself to not see that scrolling feeds makes me have a short-span attention

I forgive myself that I have accepted and allowed myself to want to see something exciting in scrolling feeds

I forgive myself that I have accepted and allowed myself to not see that random information of scrolling feeds doestn't make me smart or wise at all

I forgive myself that I have accepted and allowed myself to spend more time than I want on scrolling feeds

I forgive myself that I have accepted and allowed myself to not see that scrolling feeds are a trap of time

I forgive myself that I have accepted and allowed myself to not see that 'I am the product' in scrolling feeds with adverts in between trying to sell me stuff

I forgive myself that I have accepted and allowed myself to not see, realise and understand that scrolling feeds are designed to lose time

I forgive myself that I have accepted and allowed myself to lose time in scrolling feeds

I forgive myself that I have accepted and allowed myself to not see, realise and understand that whenever I watch scrolling feeds I don't achieve or do anything of substance

I commit myself to limit the time I watch scrolling feeds

I commit myself to remind myself that scrrolling feeds make me lose time

I commit myself to remind myself that I have to time myself whenever I start watching scrolling feeds, so as to not spend more time that I want

I commit myself to not scroll aimlessly, losing time

I commit myself to scroll feeds within principle, liking what is relevant

I commit myself to remind myself that whenever I am scrolling feeds I have to be aware of time elapsed

Whenever I find myself scrolling feeds for too much time, I stop and I breathe. I realise I have been scrolling for too much time and move on to doing something else.


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